Nutritional tips to help heal tired muscles, prevent injury, and keep your energy levels up. You strive to enhance physical performance with diet but how do you know what to eat? According to the principles of Chinese Medicine it is recommended: Eat warm cooked foods to nourish tendons and blood. Avoid cold uncooked vegetables like Continue Reading »
Musicians, athletes, and computer users are often plagued with tendonosis as a result of repetitive strain. As a result of repeating the same movement, the tendons and muscles fatigue and local inflammation and pain results. For those suffering from repetitive stain injury it is common to feel there can be no relief and often people Continue Reading »
Lose weight and improve your health. The number one reason why diet plans fail is that they are too limiting and can only be adhered to for short periods of time. The success in losing weight and keeping it off is to have a plan that includes food you enjoy and a practical way to Continue Reading »
Perfect your sport. Focus your mind and reduce injuries. Sports injuries have hit us all. If you are active, if you enjoy training hard, at some point you have felt the limitations of a sports injury. We strive to push our fitness levels, increasing performance, achieving our goals. To help facilitate that process remember a Continue Reading »
There is one amazing success story this month that I would like to share because I feel it will help many readers to understand how Western and Eastern medicine can work together for the benefit of the patient. A patient, a woman in her early 30′s, suddenly stopped having her menses and started to experience Continue Reading »
So often patients ask: What does Chinese medicine have to say about diet? The simple answer is balance. You want balance in every meal. Each and every meal should include protein, carbohydrate, fat and, don’t forget, flavor! When deciding how much you should consume you can use this simple guideline: Each meal should contain a Continue Reading »