Castor Oil Pack Instructions
Castor Oil Packs
Castor oil is derived from the bean of the Ricinus communis/Palma Christi plant. It is used therapeutically for centuries in the folk medicine of ancient India, China, Persia, Africa, Greece, Roma and the Americas.
Castor oil breaks up adhesions and stagnation. In Chinese medicine terms, this can be qi, blood, fluid or phlegm stagnation.  It can be used to treat a variety of conditions such as arthritis, liver and intestinal disorders, constipation, irritable bowel syndromes, benign cysts, dysmenorrhea, skin conditions, adhesions from surgery, and tendonitis. Castor oil can be an effective treatment wherever there is congestion and decreased flow of qi and blood.
Research has shown that castor oil has a unique chemical profile rich in ricinoleic acid, which is known to exist in nature only on castor oil. Studies have shown an increase in lymphocytic action and the level of activity of T-call lymphocytes with use.  Castor oil also balances the autonomic nervous system, increases liver activity, and it improves digestion.
Materials needed:
•   A couple layers of white wool flannel or cotton, an old-t shirt works just fine
•   Saran wrap
•   Organic castor oil is best if possible
•   Heating pad/hot water bottle
Directions:
•   Prepare a comfortable and warm place to lie down and relax with the pack. Place a towel down in case of oil leakage.
•   Soak the fabric in the oil to make it well saturated but not dripping. Place the pack over the area to be treated and cover with plastic wrap.
•   Place the heating pad over it. You can cover yourself with a blanket or towel to hold the heat in.
•   Relax and breathe for 30-60 minutes.  You should find this very relaxing. One can meditate or sleep, listen to quiet music. Be careful with the heating pad if you fall asleep! Maintain the heat level throughout the treatment.
•   Castor oil is very penetrating and can stain bedding or clothing. Protect your fabric with old towels or plastic.
•   The fabric can be re-used. Just store it in a sealed container or Ziploc bag.
•   The castor oil may also be placed on the skin directly, then cover with plastic and heat as above.  For constipation it may feel good to massage the belly with the oil in clockwise circles first and then apply the heat.
Notes:
•   A typical regimen for non-acute symptoms is three times a week, alternating days. Once a week or once a month may be used for maintenance needs.
•   It is recommended that you stay at home for a couple hours after the treatment, as it may induce bowel movements.
Cautions and contraindications:
•   If taken internally castor oil is a strong cathartic and is not recommended as a treatment for constipation.
•   Do not take during pregnancy or during heavy bleeding