Keeping Food Diary Doubles Weight Loss. Dieters Who Keep Track of What They Eat Lose Weight Twice as Fast
“Dieters may be able to take solace in the fact that one of the most powerful weight-loss tools available may be as close as a pen and paper.
In a recent study by the Kaiser Permanente Center for Health Research, participants who kept food journals lost almost double the weight of their nonjournaling counterparts.”
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