- Map out the time you will spend with family and build in time to relax. Set a specific time to do an activity that you enjoy and invite family to join you.
- Remember to spend some holiday vacation time away from your regular routine. Don’t forget to allow a few moments of solitude.
- If a situation is creating a stressful response — step away, go for a walk, take a breather, then re-enter the situation with a new perspective.
- Do not overeat. The leftovers will be there in a few hours. If you are concerned that you will miss out on your favorite dish but feel full, set aside a portion, label it with your name and save it for later time.
- Remember to exercise. With a break in routine, you may have to alter your exercise schedule. Be sure to dedicate time to get some fresh air to increase circulation.
- Be aware of your commitment to moderation in food and drink. Plan ahead and have alternatives if temptation arises.
- Dress appropriately. The sudden change in temperature increases your chance of getting sick. Bring an extra layer to avoid feeling cold.
- Plan a vacation. Whether it is a few hours or several days, choose activities that are energizing. You have earned a reward for your holiday efforts — rejuvenate and enjoy!