1. Map out the time you will spend with family and build in time to relax. Set a specific time to do an activity that you enjoy and invite family to join you.
2. Remember to spend some holiday vacation time away from your regular routine. Don’t forget to allow a few moments of solitude.
3. If a situation is creating a stressful response — step away, go for a walk, take a breather, then re-enter the situation with a new perspective.
4. Do not overeat. The leftovers will be there in a few hours. If you are concerned that you will miss out on your favorite dish but feel full, set aside a portion, label it with your name and save it for later time.
5. Remember to exercise. With a break in routine, you may have to alter your exercise schedule. Be sure to dedicate time to get some fresh air to increase circulation.
6. Be aware of your commitment to moderation in food and drink. Plan ahead and have alternatives if temptation arises.
7. Dress appropriately. The sudden change in temperature increases your chance of getting sick. Bring an extra layer to avoid feeling cold.
8. Plan a vacation. Whether it is a few hours or several days, choose activities that are energizing. You have earned a reward for your holiday efforts — rejuvenate and enjoy!

Posted December 16th, 2007 by Abbey in articles |